October 3, 2012 @ 4:09 am

    This is great, but I want to advise that people should stop using this avenue to preach sermons/gospels. It should be purely on the health tips.

  2. Elizabeth M. Wright
    November 5, 2012 @ 7:28 pm

    Rasheed… You seem to forget that part of staying healthy and happy is to have hope (with your faith.)
    You cannot do it alone, as some people found out…
    Blessings… Elizabeth

  3. Lukie
    December 20, 2012 @ 10:30 am

    Eat well, exercise more
    die anyway

  4. Allan Wahwah
    January 8, 2013 @ 5:26 pm

    The tips are helpful and informative.

  5. frank
    January 10, 2013 @ 8:28 am

    I saw a cartoon abour a man on the Dr.s exam table.He looked like a decrepit. Soul in his late nineties. Caption was “remember all those things you did to add 10 yrs. to your life? These are it ” qqq

  6. Charles Stevens
    January 14, 2013 @ 11:34 am

    I have been an insulin dependant diabetic since I was 16 and, I believe, this desease followed a car accident whereby I was seriously injured and unconscious for several weeks. None of my relatives have diabetes. However, and based upon several responses from the medical profession, I was told over the years that diabetes very likely was heriditary and did not result from injuries caused by my car accident. I disagree with that medical analysis. Your response is requested because I am still learning. Charles Stevens

  7. Leonora
    January 29, 2013 @ 11:29 am

    Very informative and useful to all. More please. Congratulations!

  8. Wayne
    February 28, 2013 @ 2:52 pm

    In the U.S. contrary to “media wash”….In GOD we trust!!!

  9. Bipin Desai
    March 16, 2013 @ 8:32 pm

    It is better to find 10 ways to live “Healthy Life ” rather then ‘Longer’.. What is the use of a long life when at the fag end of life you are bot even able to lift your Hand ?????????????

  10. Dr. Carolyn Davis
    April 4, 2013 @ 10:20 am

    I love your 10 Ways to Live Longer…The only one I would change is “Be Rich” to “Live Within Your OWN Means”. People can be rich and still be stressed, but being happy and content with who you are brings PEACE and TOTAL FULFILLMENT. Thanks for sharing — Sunshine

  11. Sybil
    April 8, 2013 @ 5:38 pm


  12. Dana Randolph Daffin
    April 10, 2013 @ 12:23 am

    Well…My wife passed-away at 74, (from Lung Cancer), due mostly
    because she started smoking at 16, or ealier: (She just could
    not quit)!!! My wife died in 2011; I’m now 81+, but rarely sleep
    more that four hours daily, (even counting naps during the day)! I do have a healthy appetite; don’t smoke, nor drink!!! I could
    care less about longevity, but am concerned due to my Mother
    living to age 95! Oh, welll…!!!

    Dana R. Daffin danadaffin60@gmail.com 4-10-2013 12:23am

    t could not
    stop, no matter how much she tried to quita)

    I seldom sleep
    more than four hours per day, but try to take a short nap
    daily, which probably is practicle!?!

  13. R.E. Sturgill
    April 12, 2013 @ 9:44 am

    Time will take its toll on all, so pay the toll with a smile on your face and a song in your heart.

  14. Lynda
    June 7, 2013 @ 12:12 pm

    All true from my experience. Thinking Positive has a bit of a challenge to it as outside influeneces can squash the best try with good attidues. In that same vein, seems to me today sudden spurts of anger is almost the norm with frustrated folks.

  15. prem
    June 18, 2013 @ 3:57 am

    help those who are in need of help out of little of earning makes you
    happy too.

  16. Dr.Rao
    June 19, 2013 @ 10:40 am

    GOOD BUT I would like to add be ‘occupied ‘busy’, in place of be rich,( either in service or any way ) never be idle.

  17. Emma Lsndry
    June 19, 2013 @ 12:39 pm


  18. Emma Lsndry
    June 19, 2013 @ 12:42 pm


  19. Eugene
    July 3, 2013 @ 2:40 pm


  20. vicki Sekera
    July 19, 2013 @ 9:50 am

    I like the old saying…”do unto others” and do it with a smile..smiles are so good and don’t cost anything…I use them often and the more I do, the more they are accepted and I get a smile back usually…if I don’t, then that person gets another smile and I offer a secret letter to my Lord to bring comfort and joy from Him. Hopefully, it will work every time….I know it will because I know my Lord is able andso willing to please. Amen.

  21. Dan orogun
    August 2, 2013 @ 11:14 pm

    Very nice tips. But I think ” avoid heavy drinking ” should be in the top ten. If you practice them you have a lot to gain if not you have a lot to loose.

  22. Rita J. Johnson
    October 5, 2013 @ 3:00 pm

    The problem with these so called “surveys”, is that they don’t recognize the difference because cause and effect: The reason that people who are healthier and live longer are able to exercise every day, walk a mile, have frequent sex, etc., is because they ALREADY ARE HEALTHIER!!!! That’s WHY they are able to do these things!! Doing these things doesn’t MAKE them healthier and live longer!!!!!

    Rich people are richer, because they have had good health, and have been able to work and earn more money. People who have chronic health problems (poor health all of my life, a stroke, Multiple Sclerosis for me, and hit by a car as a pedestrian when I was 45, and in the middle of a great career), are frequently not as able to continue working and making money, and there can’t afford insurance and health care and a safe, accessible place to live, and healthy groceries, therapy, and all the things that people with more money can have.

    Also,On the lighter side:
    An elderly couple were in a car accident and went to Heaven. When St. Peter took them on the Grand Tour, and showed them how amazingly beautiful and wonderful everything was, the husband turned to the wife and said “Mildred, if it wasn’t for you and your damned bran muffins, we could have been here years ago!!!”

    So, maybe, staying here on earth for more years isn’t the best possible answer!!!!!

  23. Elisante J.Mshama Jr.
    November 14, 2013 @ 11:19 am

    Our bodies are built up from the food we eat.There is constant breaking down of the tissues of the body;every movement of every organ involves waste,and this waste is repaired from our food.Each organ of the body requires its share of nutrition.So,I ask you to receive this 10 ways for your good health.Our God says “So,whether you eat or drink,or whatever you do,do all to glory of God”1Corinthians 10:31

  24. Patrick Dieter
    December 10, 2013 @ 2:57 pm

    Rasheed, I guess I missed the “Gospel Lesson.” Good trick, though — you got me to re-read the page 3 times!still didn’t find any religious references.

    Nice tips, AND the one on anger is VERY dangerous advice. while it is true that anger is stressful and physically harmful, suppressing it is the single WORST thing you can do. If a person has anger issues, there are excellent techniques to learn how to process and reframe that anger so it becomes harmless. Suppression will guarantee that the anger turns directly into physical illness. Anger happens for a reason. It’s a gift to let us know what we need to pay attention to.

  25. tasneem shaikh
    March 2, 2014 @ 3:48 pm

    you cannot do anything about length of your life,,,,,
    but you can do alot about its width and depth,,,,
    and of course the above tips will help you achieve this target,,,,

  26. Huguette Ruck
    March 25, 2014 @ 3:51 pm

    I do all of that,and I am 75 year`s old
    all of you ,enjoy your life to the fullest~~~~~

  27. Parvez Akhtar
    April 10, 2014 @ 11:52 pm

    I shall be 70 in May 2014 and I have been living with blood pressure for nearly 30 years. As a man I have been, and still continue to be,
    bread winner for my family. In my environs I haven’t found a single person without worries, man or woman. I know exercise helps but I have known more than one person taking nearly regular exercise and yet depressed. I think each person’s life is different. I am fond of reading classical literature and re-reading Jane Austen, Balzac, Stendhal, Tolstoy, makes me feel good. I have a loving wife and a son and four wonderful grand children. I have almost never felt depressed even with little or no formal exercise.

  28. Ivan
    April 15, 2014 @ 7:04 am

    You right.being rich can make whole life much easier -better food,better doctors,better hous…only being aware that you can afford all this makes you tremendous relaxed and bring peace in mind.The real question is -how to make good money but still be able to have enough free time and be relaxed.Obviously it is not meant to be possible for everybody so I would say – if you know how to use knowledge,you will live,others will be victims of the rules of our society

  29. Wendell Lee Ferrell
    April 15, 2014 @ 7:12 pm

    VERY GOOD INFORMATION. I’d like to add that if one is stressed because of lack of funds, I CAN HELP! I’m a Financial Adviser. I prosper helping others prosper the EASY, FASTEST WAY I KNOW-helping our downline to prosper by helping them to help their downline, etc. Many people are poor needlessly, & many are suffering & dying needlessly!Why? LACK OF KNOWLEDGE & LACK OF DISCIPLINE USUALLY!

  30. Earl McHugh
    April 16, 2014 @ 5:42 pm

    I must add that it is very important to have wine every day with your meals ( except breakfast ) whenever possible, unless you are ill or eating at s sandwich shop that does not serve it. Since I am well past 80 my remarks should carry some weight. Also, do not become grossly overweight as most Americans seem to do ( especially if they buy too many meals from McDonalds ).

  31. Jenny Dickson
    May 4, 2014 @ 2:02 am

    Mum and I were in contact every day more, often than not more than once and she would ask me how my arthritis, angina, sciatica and other aches and pains were. I only asked her about her sick bits when she broke her collar bone while cooking meals for “the oldies” of the club, and after breaking her femur when delivering soup to an ill friend. The first time she was 74, the second time she was 95. Both times she was positive, and determined to get well asap and so she was.
    At 99 years she was active, hale and hearty with a sharp mind and had a ball, enjoying contacts with her clubs, then her dog of 15 years died very suddenly.
    She was very sad, didn’t feel well and seemed to fade away. She was diagnosed with bowel cancer and suddenly decided it was time for her to move into a home. She did this and within 5 weeks was dead. This occurred 3 years ago, and I still grieve for losing her, as she was the one who was able to pull me out of the depths when pain caused me such despair, and to all her family and friends was a beautiful shining light thru the dark. She ate well, worked hard, loved her pets and garden, so enjoyed music and being with people and was so very positive about her life. Must add she enjoyed a glass of wine every night almost to the end. An example to all who knew her.

  32. Kay
    July 22, 2015 @ 1:47 am

    I’m 91 and feel good. My last cholesterol test was very good. It’s better now than when I was younger. Just have to watch my blood pressure. I still go to the gym and work out and drive my car. At this age it’s best to stay active. Do volunteer work and enjoy it very much. Try to keep my weight down but don’t want to lose much either. My mother only weighed 100-125. I have kept the same weight for five years. The only problem is that I don’t sleep much. Stay up too late reading. My grandfather lived to 105 and drove till he was 102.

    March 10, 2018 @ 3:10 pm

    I am called by Jesus Christ in a Sacred Heart CHURCH in 1974. He said ” BRING MORE YOUNG ONES.
    He said : FOR YOU TO BRING MORE TO ME. when he first started manifesting , I was on my knees and
    a white light came from him and lifted me up about five inch , to be continued ,amen

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